Eat Stop Eat Diet Book is a guide designed to teach people a diet that will boost their fat burning hormones by up to 2000 percent to boost weight loss even during sleep. It is a weight loss and fat burning program that uses flexible intermittent fasting combined with weight training to achieve the desired fitness results. This fasting method has been proven through research to help people achieve their weight loss desires, burn excess body fat, stimulate the growth hormone naturally, have a fast metabolism and build lean muscle.

Brad Pilon, an athlete, wrote this book to help people understand the weight loss benefits of flexible intermittent fasting and weight training. Brad has spent years learning about proper nutrition and effective weight loss methods. He also has years of experience working in the weight loss and nutrition industry. He did graduate research on the metabolic effects of short periods of fasting in humans and its potential application in weight loss. Using his education, experience, extensive research and scientific reviews, he was able to come up with Eat Stop Eat to help people lose weight fast in the most effective way.

Is Eat Stop Eat a Scam?

Since this program goes against everything you have been taught thus far about healthy nutrition and fat loss, you might still be a little cautious and curious: “Is Eat Stop Eat a scam?”

Considering the amount of research that has gone into the development of this product as well as the fact that the product creator has extensively tested this eating plan, it is hard to believe that Eat Stop Eat might be a scam. Adding to the veracity of the program is the sheer number of testimonials from people who have used the program and found incredible success.

What Is Included in Eat Stop Eat?

Eat Stop Eat Brad Pilon consists of a 90 page ebook that walks you through the whole program and explains exactly what flexible intermittent fasting is and how it can help you shed stubborn fat. The book is jam-packed with valuable information and completely free of filler.

The concept is very simple. It simplifies your work and makes losing weight quite easy. Best part is that extra meals and diets are not required. The author’s advices make sure you do the 24 hour fasts in such a way that you won’t go for 24 hours flat without food and it will actually help you mentally too so that you can follow the guide even more easily.

The guide also mentions strength training so that you don’t compromise on your muscles mass as you diet. Strength training must actually be undergone for any diet of low calories and it is not just confined to the losing weight program. There are no specific exercises mentioned in the guide however. The guide just mentions that they are important and so, you must go out on a research yourself to find out the best exercises.

Does Eat Stop Eat Work?

Simply eat normally for most days of the week (try to keep it as healthy as possible without being obsessive) and have one or two fast days of your choice – no food, just fluids. You get the calorie deficit you need on the fast days, and if you eat healthily on the other days too you’ll see even more results. You don’t have to give up exercising because you’ll still be eating enough on most days, and you can expect to see weight loss in the region of 1-2lbs per week. Even better, you’ll see fat loss, not muscle loss.

And, if you follow it correctly, it really can work! It’s been 6 weeks and I’ve lost 9lbs. The fasting is hard to get used to at first, but after the first week it gets so much easier. I even get a proper burst of energy on my fast days, and it isn’t like you have to go a full day without food either – if you stop eating after dinner the night before, you can eat again the following evening.

The fat burning diet plan is really simple to follow, and there’s no more carefully weighing out food or following a complicated routine. It’s really flexible too, so you can still enjoy your food and go out for meals, and you won’t be obsessing about what you’re eating.

Eat Stop Eat Pdf is a fantastic plan, and it teaches you how to change your whole lifestyle to be healthier and more flexible with food. You’ll never want to go back to overeating again, and best of all, the weight stays off. And it’s fat loss too! Buying the plan is definitely worth it and can make a whole lot of difference. I recommend it.